01254 292 650

Community Fitness Classes


The following are some of the classes that we run; please contact the office to see which classes are running currently:

Zumba
Zumba is a popular fitness program inspired by Latin dance. The sessions are an hour long fusion of cardio, hip hop, salsa and aerobics.Ai?? Zumba is aerobic dancing that is lots of fun and easy to learn.

Circuit training

Circuit training is a popular form of workout that targets aerobic fitness and muscular endurance simultaneously. In a circuit training class, participants work through a series of eight to 12 or more exercises for either a set time or number of reps, with little or no rest between exercises. Some circuits may involve the use of exercise equipment; others may use only body weight exercises. Others may combine both. Circuits can be organised in a number of ways to challenge the participants and keep the workout fresh and interesting.

Legs Bums and Tums

Legs, bums and tums allows you Ai??to join in at your own pace, working to your abilities to get the best out of this fat-burning, toning class.Ai?? People of all ages enjoy a LBT class, helping them to shape up, get fitter and, of course, shape and tone those legs, bums and tums.

Boxercise
Boxercise is a safe, effective and fun form of exercise suitable for all ages and levels of ability. Learn over eight different punches and movement using focus pads.
The workout uses the entire body. With cardiovascular exercise you burn more calories in an hour than using a stair climber. You use your whole body, your arms and your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon youai??i??ll become more comfortable with the punches enabling you to punch faster and burn even more calories.

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If you would like to enquire more information please fill in our contact form.


Bangor Street Community Centre, Norwich Street, Blackburn, BB1 6NZ


01254 292650

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If you would like to enquire more information please fill in our contact form.

Bangor Street Community Centre, Norwich Street, Blackburn, BB1 6NZ

info@bwdhealthyliving.co.uk

01254 292650

careprost.